What is that all fuss around eating clean, and why is that so crucial for our health and well being, let’s dive into it
Eating healthy food has so many effects on your body and how you feel during the day. For feeling energetic and productive it is necessary to nourish your body with nutrients, such as B complex vitamins and iron. These nutrients are giving your cells fuel to function normally. Eating clean is also important to keep normal level of blood sugar, helping you avoid fatigue-inducing blood sugar spikes, which can occur after you eat processed carbohydrates, such as sweets or refined grains
Stronger immune system
Did you know that anytime you are eating processed food and sugar, your immune system has to work hard and spend energy to protect your body against the poisons you are putting in yourself, and leaving little energy to protect you against illness.
Better mental health
Eating clean does much more than just benefiting your phusical being – it also does so much for you mental health.
Some of the nutrients from your diet — such as vitamin B-6, help make dopamine, a chemical involved in feelings of pleasure.
Omega-3 fatty acids also support good mental health, while if there is a lack of it can cause moodiness and depression. Limiting caffeine can also improve mental health — it can increase anxiety — and non skipping meals can avoid stress headaches or stomachaches.
This is a big bonus! When eating clean you are getting more vitamins, minerals, and hydration that starts to show up in your skin! When you eat healthier foods you consume more skin-loving healthy fats and antioxidants which results in beautiful, glowing skin. It also helps your skin stay strong and resilient.