World Wellness Weekend 18-19 Sept 2021 #WorldWellnessWeekend #WellnessForAll #Welfie2021 #WellnessBuddies


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A breathing tool to elicit relaxation – by Dr Lorne Brown – Canada – 5 minutes – World Wellness Weekend
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A breathing tool to elicit relaxation – by Dr Lorne Brown – Canada – 5 minutes

This breathing tool will help you to achieve elicit relaxation. The video is retrieved from a webinar made by Dr. Lorne Brown, located in Canada, "How to Hack your Mind for Health and Success", based on the 4th pillar of Wellness of World Wellness Weekend: Serenity and Mindfulness. Be Inspired. Be Well. #Relaxation #MentalHealth #Breathing

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