Trouble keeping your ideal weight?
Healthy can be easy and savory, boosting your energy and immunity.
It is time to check what has been on your plate lately…
Trouble keeping your ideal weight?
Healthy can be easy and savory, boosting your energy and immunity.
It is time to check what has been on your plate lately…
While most people change their diet whenever they need to lose a few pounds, a balanced nutrition is necessary for more than just getting your summer body ready. The human body is a complex system that needs to be treated with the right nutriments. A diet deficient in vital nutrients will soon lead to unease, and possibly disease. Healthy plates are essentials for your body’s cells, the growth and repair of your tissues, your immune system, the prevention of chronic diseases, and maintaining a good mental health. Moreover, with potentially devastating effects on climate, nutrition is bound to be a hot topic for years to come.
It is commonly said that fats / lipids make you gain weight because a gram of lipid contains 9 kcals compared to a gram of protein or carbohydrates that only contains 4 kcals. However, it is very important to differentiate “saturated” and “trans fats” with the “unsaturated” ones. Learn more…
When we consume carbohydrates, the liver feeds itself and leaves the remainder circulate in the blood to reach muscular cells and brain cells which are very dependent on carbohydrates. The trick is to choosing wisely the type of carbohydrates and in which quantity. Learn more…
Proteins are essentials for building muscle tissue and they are the basic material for the growth of cells in our body. If our food and energy are satisfactory, the molecule mTOR gives the signal to cells to grow they grow, thicken, and divide themselves. Without proteins, there is no mTOR activity. Learn more…
Persimmons are sweet, fruity and well digestible and contain little fruit acid. B vitamins strengthen the nerves and their high beta carotene levels are very important fort the skin and the eyes. Learn more and see recipe…
That´s a vitamin-rich food-combination to support the Immune system and to strengthen the immunity of the body. Learn more and see recipe…
The beginning of Spring is like a new beginning, body and mind now need lighter and more vitamin-rich food to let the severity of the winter behind us. Learn more and see recipe…
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