ALEXANDRIA**** Spa & Wellness hotel

    Description

    POWER, FLOW AND CLASSICAL YOGA

    22-23 September 2018

    10:00 – 10:40             POWER YOGA

    Description: Power Yoga reduces stress and, i addition, it shapes and slims down the body. Try out the dynamic version of yoga with aerobic elements. In the end, fresh fruit juice with a drop of Vincentka and a voucher for 30% discount from 2 hours of entry to the Alexandria Spa & Wellness Wellness Center is prepared for each participant.

    Please bring comfortable trousers, a T-shirt or a sweatshirt, an exercise pad or a towel. Shoes are not suitable for yoga, barefoot is preferred.

    Venue: Alexandria Spa & Wellness Hotel fitness center; in case of good weather the fitness center´s terrace.

    Fitness center capacity: 9 persons

    Instructor: Barbora Josefíková

     

    11:15 – 11:55             FLOW YOGA

    Description: A type of yoga to increase body flexibility, its proper posture; to strengthen muscles.  Synchronizing breath with body movements and progressive intensification of poses facilitate free energy flow, while offering relaxation of one´s over-occupied mind. The session is concluded with a fresh fruit juice and Vincentka mineral water. Each participant receives a 30% discount voucher on a 2-hour attendance at the Alexandria Spa & Wellness Hotel´s wellness center.

    Please bring comfortable trousers, a T-shirt or sweatshirt, an exercise pad or towel. Shoes are not suitable for yoga, barefoot is preferred.

    Venue: Alexandria Spa & Wellness Hotel fitness center; in case of good weather the fitness center´s terrace.

    Fitness center capacity: 9 persons

    Instructor: Barbora Josefíková

     

    14:30 – 15:10             CLASSICAL YOGA

    Description: Yoga puts emphasis on breath control, correct poses and their subsequent interconnection.  It has a positive impact on one´s the inner well-being. The session is concluded with fresh fruit juice and Vincentka mineral water. Each participant receives a 30% discount voucher on a 2-hour attendance at the Alexandria Spa & Wellness Hotel´s wellness center.

    Please bring comfortable trousers, a T-shirt or a sweatshirt, an exercise pad or a towel. Shoes are not suitable for yoga, barefoot is preferred.

    Venue: Alexandria Spa & Wellness Hotel fitness center; in case of good weather the fitness center´s terrace.

    Fitness center capacity: 9 persons

    Instructor: Barbora Josefíková

     

     

    Phone

    +420 577 120 700

    Email

    alexandria@lazneluhacovice.cz

    Social pages
    Booking Request / Demande de réservation / Richiesta di prenotazione / Solicitud de reserva / Buchungsanfrage

    Website

    http://www.hotelalexandria.cz

    Address / Adresse / Indirizzo / Dirección / Adresse

    Masarykova 567, 763 26 Luhačovice, Česko

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