To celebrate World Wellness Weekend (22-23 Sept. 2018) in over 80 countries, we invite you to join us for the following fun & creative wellness activities:

CHEF COACHING: 6 part virtual class to get you confidently cooking healthy meals for yourself, your family and your friends. CLASSES 1,2,3 with Q&A: Saturday, September 22, 2018 from 9am-12pm Eastern Time USA CLASSES 4,5,6 with Q&A: Sunday, September 23, 2018 from 9am-12pm Eastern Time USA.

The Chef Coaching course is an inviting, effective, research-based, results-oriented and joyful way to help individuals overcome barriers to cooking healthy homemade meals more often. The course is developed at the Institute of Lifestyle Medicine, Spaulding Rehabilitation Hospital at Harvard Medical School. Your coach has a Certificate of Completion in Culinary Coaching. What is Lifestyle Medicine? Lifestyle Medicine is a branch of evidence-based medicine in which comprehensive lifestyle changes assist individuals and families to adopt and sustain behaviors that can improve health and quality of life. What is Culinary Medicine? A new evidence-based field in medicine that blends the art of food and cooking with the science of medicine. Chef Coaching: Emphasizes skills such as shopping, food storage, meal planning and preparation. Why this course?Additional Benefits: What will you, the participant, achieve and how does it work? Participants are empowered to make more homemade food in less time and to enjoy a healthy change in their life. How will it help? Participants will be able to: Discuss common barriers to home cooking, and explore alternative cooking skills to help address those barriers. Obtain participant-centered culinary knowledge and skills, together with empowering clients to set culinary goals. Improve culinary confidence and skills and time spent cooking, thus improving personal health. Access remote culinary resources for the improvement of participants’ culinary behaviors. Learning Objectives: – Cooking at home with fresh ingredients, including fruits and vegetables – Eating family meals – Reducing processed food consumption – Eating sustainably grown food – Practicing dietary moderation – Healthier ingredients and culinary skills – Healthier kitchen and pantry – Healthier kitchen workflow COURSE OUTLINE:Culinary topics: Healthier ingredients and culinary skills: Cooking healthy starch/legumes using nuts cooking with healthy fats 2 Healthy shopping Using shopping list Seasonal ingredients Shopping for fish  Healthier eating behaviors during the day Lunch Family meals Snacking 4 Healthier kitchen and workflow Food processor Scale Thermometer 5 Healthier advanced cooking techniques Frozen Stock Calorie density Cross-utilize and repurpose




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205 East 59th Street, NY, New York, USA

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