World Wellness Weekend 19-20 Sept 2020 #WorldWellnessWeekend #WellnessForAll #Welfie2020 #WellnessBuddies


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5 pillars of wellness - World Wellness Weekend
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5 pillars of wellness

World Wellness Weekend / 5 pillars of wellness

What people call “Active” life is in fact very sedentary, with rempant stress and sky-rocketting Non-Communicable Diseases (Cancer, Respiratory, Stroke, Heart, Diabetes).

We believe that 5 Pillars, like 5 fingers, can help people live longer, better and happier, enhancing Vitality, Sereity and Community: SLEEP, NUTRITION, MOVEMENT, MINDFULNESS, SENSE of PURPOSE

BLOCK with each Pillar name + picto + excerpt + link

Sleep & restoration

Tired of being tired? Enjoy restorative sleep to make the most of each day.

Nutrition

Kami menggunakan kuki untuk memberi anda pengalaman atas talian yang terbaik. Dengan bersetuju, anda menerima penggunaan kuki mengikut polisi kuki kami

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