World Wellness Weekend 18-19 Sept 2021 #WorldWellnessWeekend #WellnessForAll #Welfie2021 #WellnessBuddies


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Sessions available ANYTIME – ANYWHERE – ANY DEVICE – World Wellness Weekend
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Sessions available ANYTIME – ANYWHERE – ANY DEVICE

World Wellness Weekend / Sessions available ANYTIME – ANYWHERE – ANY DEVICE

Program & Links for ONLINE activities & videos

from around the WWWorld

Sessions available

ANYTIME – ANYWHERE – ANY DEVICE

FROM FEAR TO FREEDOM – Guided relaxation/visualization GREECE

ENGLISH –      20   minutes

Description: Philosopher and TED-Talk speaker Alkistis Agio introduces us to the ancient Greek practice of “Hypnagogia” (Learning while in ‘alpha mode’ to optimize the brain’s capacity to experience and absorb lessons, in this case, Greek philosophy for happiness & wellbeing). find yourself on the mythical island of “Eudaimonia” for healing and relaxation…A virtual paradise with many secret gifts for you, to help you overcome your greatest fears and realize your greatest dreams.

LINK to connect: https://www.alkistis.net/freedomfilmland.html?fbclid=IwAR3b-6M8bYgiPD2U4tqLhXDnJZgtqfDp38BQCzqgPfedpKgPrw7Z3o5rAgQ

Presented with support from WTS International and LifeStart OnDemand.

 

MOTIVATE: MEDITATION FOR GROUNDING

ENGLISH – 15 minutes
Take a comfortable seat as meditation expert Kimberly Dunn guides you through a 15-minute meditation for grounding and inner balance. The perfect way to begin the day or to reset before bed.

LINK: https://wtsimages.s3.us-east-1.amazonaws.com/WorldWellnessWeekend/Weekend-of-Wellness-Event-Sept-2021.pdf

 

 

MOVE: FULL BODYWEIGHT WORKOUT

ENGLISH – 40 minutes
This all-level class with no equipment is 40-minutes of heart pumping fun! James Towns is the master of pushing people to their limits while motivating them to feel great about themselves.

LINK: https://wtsimages.s3.us-east-1.amazonaws.com/WorldWellnessWeekend/Weekend-of-Wellness-Event-Sept-2021.pdf

 

 

CONNECT: VINYASA FLOW

ENGLISH – 45 minutes
Join Julianne Aerhee, yogi, international retreat curator, lululemon ambassador, and the co-founder of WITH:IN, an online community, for a 45-minute vinyasa practise to relieve stress and tensions in the neck, shoulders, and upper back.

LINK: https://wtsimages.s3.us-east-1.amazonaws.com/WorldWellnessWeekend/Weekend-of-Wellness-Event-Sept-2021.pdf

YOGA WITH A CHAIR – Rancho La Puerta MEXICO

ENGLISH –      20  minutes

Description: Enjoy this 20-minute outdoor yoga session with a chair to be as accessible as possible, no matter what your flexibility and previous experience in yoga. Thank you David de la Paz and team Rancho La Puerta to celebrate the 5th World Wellness Weekend.

LINK to connect: https://www.youtube.com/c/WorldWellnessWeekend

 

SUNRISE YOGA – HILTON LOS CABOS  MEXICO    

SPANISH – 48 minutes

Link: https://www.youtube.com/c/WorldWellnessWeekend/videos

FROM SEASIDE YOGA – TERRANEA RESORT CA – USA

ENGLISH – 20 minutes

Description: Terranea Resort invites guests and yoga enthusiasts to join a complimentary virtual seaside yoga session in honour of World Wellness Weekend. Virtually led by a Terranea instructor, participants will enjoy a mindful yoga session at their leisure and in the comforts of their own home while promoting balance and inner well-being during the scenic oceanfront session. The fitness activity welcomes guests of all levels and will provide an invigorating flow and a moment of tranquillity.

LINKS to connect:

https://www.instagram.com/terranearesort/

https://www.facebook.com/Terranea/

360° IMMERSIVE DISCOVERY OF THE CITY OF ANGOULEME  FRANCE

Heritage, Art of Living… perfect destination for a holiday or a get-away.

Explore the city of Angoulême (7 videos in virtual reality) from your sofa with your PC, tablet, smartphone or occulus.

https://awty.travel/boutique/angouleme-france

YogaTribes & World Wellness Weekend present a series of Yoga Master Classes in French & English

 

EIGHT LIMBS OF YOGA
ENGLISH: 17 minutes

DESCRIPTION: Yoga session with Jennifer DeMarco at iconic Rancho La Puerta (MEXICO)
LINK: https://www.youtube.com/watch?v=DRAUcWa_MQ0

 

 

 

RAINBOW SHOWER MEDITATION
ENGLISH: 13 minutes

DESCRIPTION: Relax and Meditate with Nyoman Yastama Spa And Wellness Director at Alba Wellness Valley by Fusion – Hue (VIETNAM)
LINK: https://www.youtube.com/watch?v=hAAqsHnfpMA

 

 

 

MORNING WALK IN THE SEA AT DAWN
NO LANGUAGE – International: 1:30 minute

DESCRIPTION: Enjoy this short sunrise video of a reviving walk in the sea with Alassio Wave Walking Marcia Acquatica (ITALY)
LINK: https://www.youtube.com/watch?v=Oc6dUIrTzEM

 

 

 

YOGA IN OMAN WITH ANANTARA AL JABAL AL AKHDAR RESORT

ENGLISH: 16 minutes

DESCRIPTION:  Travel to Oman and enjoy a breathtaking view with Anantara (Hotels – Resorts – Spas)
LINK: https://www.yogatribes.com/event/9-journee-internationale-du-yoga/?limitTo=videos

 

 

Master Classes from YogaTribes

VINYASA FLOW

DESCRIPTION: Ce flow Yin & Yang débute par un vinyasa dynamique en début de pratique
axé sur le renforcement et l’équilibre pour se clôturer avec des postures de yin yoga
ressourçantes et apaisantes.
FRENCH: 60 minutes
LINK: https://www.yogatribes.com/montreal-canada/class/280771-vinyasa-flow-yin-et-yang/

 

 

CELEBRATION SHAKTI

DESCRIPTION : Shakti représente toutes les énergies qui se manifestent sur cette terre et
qui danse sur la fondation de Shiva. Elle est toutes les femmes – nos forces et nos
faiblesses. Cette séance va explorer les couleurs de Shakti – elle va cultiver notre force et
filtrer notre lumière.
FRENCH: 60 minutes
LINK: https://www.yogatribes.com/montreal-canada/class/280516-celebrating-shakti-l039abondance-du-feminin-sacre

 

 

INNER GAME OF THRIVING

DESCRIPTION: From childhood, we are taught to familiarise ourselves with the external
world. Yet, most of us have very little direct experiential familiarity with our internal world.
Join senior yoga teacher Bhaskar Goswami as we deep dive into this inner world, where
thoughts and emotions hang out!
ENGLISH: 60 minutes
LINK: https://www.yogatribes.com/montreal-canada/class/280567-inner-game-of-thriving/

 

 

LES DIRECTIONS SACRÉES DES POSTURES PAR LE SOUFFLE


DESCRIPTION : Hervé et Lidija ont été formés sur plusieurs années au Népal dans le tantra
Himalayen et en yoga Iyengar.
FRENCH: 90 minutes
LINK: Click Here

 

 

VITALITY FLOW

ENGLISH: 60 minutes

DESCRIPTION: Practice with Erica Diamond in this soulful flow that will leave your mind,
body and soul restored and re-energized.
LINK: Click Here

 

 

MÉDITATION AU COUCHER DE SOLEIL


FRENCH: 45 minutes

DESCRIPTION : Méditation au coucher de soleil Idolem Caraïbes
LINK : Click Here

DIMANCHE 19 septembre

CONFERENCE « LE YOGA ET SES BIENFAITS » AVEC NATASHA ST PIER


FRENCH: 45 minutes

DESCRIPTION : Marraîné par la chanteuse et yogi Natasha St-Pier accompagnée d’invités
et conférenciers regroupant les plus grands noms du bien-être issus de la francophonie. La
thématique : «Le yoga et ses bienfaits, un incontournable en temps de pandémie globale »
revisitera l’année qui vient de passer et parlera de relance dans le monde du yoga.
LINK: Click Here

THE YOGA OF BREATH

ENGLISH: 30 minutes

DESCRIPTION: While most yoga today is focused on asanas only, or body postures, the
the practice of pranayama ( breathwork) is essential to deepen and enrich our practice as well
as prepare our body and mind for meditation.
LINK: Click Here

 

LES DIRECTIONS SACRÉES DES POSTURES PAR LE SOUFFLE

FRENCH: 90 minutes

DESCRIPTION : Hervé et Lidija ont été formés sur plusieurs années au Népal dans le tantra
Himalayen et en yoga Iyengar.
LINK: Click Here

 

KRIYA POUR L’EQUILIBRE MENTAL

FRENCH: 60 minutes

DESCRIPTION : Pratique pour le détachement du flot des pensées tout en amenant le
pratiquant à la conscience de l’essentiel et prioriser la croyance universelle.
LINK: Click Here

Award-winning SAXON SPA presents from South Africa

 

MINFULNESS JOURNEY WITH SAXON SPA

ENGLISH:    11 minutes 

Description Join us for a signature mindfulness journey with scenes from our sister property Shambala Private Game Reserve.

LINK to access the video – https://youtu.be/eQZfACuIAew

 

 

EARTH + SKY FIRE FLOW EXPERIENCE WITH SAXON SPA

ENGLISH35 minutes

Description A signature fitness routine presented to you by Earth + Sky. Saxon Hotel, Villas and Spa is the first hotel on the African content to offer this is a signature experience to all in residence guests.

LINK to access the video – https://youtu.be/aUr0aNTueOw

 

Coordinated by Jessica Heredia, owner of Consciencia Vitae Wellness Boutique and Ambassador of World Wellness Weekend in Chile.

 

 

DISCOVER THE BIDIRECTIONAL RELATIONSHIP OF YOUR EMOTIONS AND YOUR DIET

SPANISH – 38 minutes

EXHIBITOR: Jessica Heredia, Wellness Coach- Consciencia Vitae and Camila Notario, Nutritionist – Nutri Cami

DESCRIPTION: we want to guide you to discover and better understand that each emotion influences your choice and quantity of food, just as food influences the way you feel.
LINK: https://youtu.be/-5XeuLrsP70

 

 

TITLE: CIRCLE OF HEALING OF OUR FEMININE ENERGY, BLESSING OF THE UTERUS

SPANISH – 20 minutes

EXHIBITOR: Patricia Mamana, Holistic Therapist- In harmony of being

DESCRIPTION: Meditation to heal our femininity, our womb and its cycle, our creativity, fertility, our sexuality and spirituality. You will feel the joy and expression of the power of women and their beauty.

LINK: https://youtu.be/8LvTnwoiIxs

 

 

TITLE: CONNECT YOUR ENERGY WITH VITALITY

SPANISH – 30 minutes

EXHIBITOR: Lorena Freire, BodyFulness- Vital Movement

DESCRIPTION: I teach you breathing techniques to improve your energy, raise your spirits and vitality.

LINK: https://youtu.be/43hesVLK4cI

 

 

 

TITLE: MINDFULNESS WORKSHOP

SPANISH – 30 minutes

EXHIBITOR: Natalia Estroz, Psychologist- Humanize yourself

DESCRIPTION: Workshops where we introduce ourselves to the practice of Mindfulness, performing meditative practices and mindfulness exercises.

LINK: https://www.instagram.com/humanizarte_consultores/?hl=es

 

 

 

TITLE: THERAPIES AND SELF-CARE WORKSHOP

SPANISH – 30 minutes

EXHIBITOR: Yasna González, Holistic Therapist-Wellness and Balance

DESCRIPTION: How to start incorporating self-care routines, leave time for ourselves, cultivate constant routines to take care of ourselves.

LINK: https://www.instagram.com/yasna.bienestaryequilibrio/?hl=es

INTRODUCCION A LA VIDA CETOGENICA     VENEZUELA

Spanish – 5 minutes
DESCRIPTION :Tips de como llevar una vida sana y cetogenica
LINK: Click Here

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