body

  You may focus on a still object or bring your attention on your breath. Conscious breathing is often used as an anchor in the present moment. You may go further by widening the focus to …

  Sleep is important for …        Your Waste Clearance & Immune System The glymphatic system is the brain’s dedicated waste clearance system. Glial cells protect, nourish, insulate neurons and play a role in the immune system. Your …