World Wellness Weekend 19-20 Sept 2020 #WorldWellnessWeekend #WellnessForAll #Welfie2020 #WellnessBuddies


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breakfast Tag

World Wellness Weekend / Posts tagged "breakfast"
breakfast

Spring on your plate: Desert or Breakfast with mango, coconut yogurt, and buckwheat flakes

The beginning of Spring is like a new beginning, body and mind now need lighter and more vitamin-rich food to let the severity of the winter behind us. A desert or breakfast with mango, coconut yogurt, and buckwheat flakes is the absolute moment of pleasure. The nutty taste makes it delicious. This combination is extravagant and puts you in a good mood. The mango is the sunny pendant and fits finely to the buckwheat flakes. Have you just noticed that some ingredients are well for the body and the mental balance? Ingredients for 2 glasses 80         grams buckwheat flakes 200       ml almonds milk 80 -100 ml fresh water 1           pinch of salt 250       grams coconut yogurt 3 – 4     tbsp mango pieces 6           mango pieces 4           tsp maple syrup 3 – 4     tbsp granola 2           tbsp crushed almonds Preparation...

Wellness Morning – Healthy Breakfast With Pineapple Smoothie Millet Flakes Bowl

Start in your day with healthy breakfast, that strengenths your body and your mental balance in wintertime! Stay fit and healthy! The pineapple smoothie millet flakes bowl is perfect for that! It contains many proteins, vitamins and important nutriensts. Ingrediensts for millet flakes 80 grams millet flakes 200 ml almonds milk 100 ml fresh water ½  – 1 tsp. Curcuma 1 Tbsp. maple syrup Preparation: The millet flakes simmer with almonds milk and fresh water for 1 – 2 minutes. While simmering stir up te ingredients and add 1/2  – 1 tsp.curcuma and 1 tbsp. maple syrup. Ingredients for pineapple smoothie: 1 banana 1 cup of pineapple a splash lemon Toppings: choclate-crunch 8 – 10 cashews 1 tsp. chias seeds Preparation: Then mix banana with pineapple and splash of lemon. Put first millet flakes in the bowl and then make a hollow  to...

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