World Wellness Weekend 19-20 Sept 2020 #WorldWellnessWeekend #WellnessForAll #Welfie2020 #WellnessBuddies


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emotions Tag

World Wellness Weekend / Posts tagged "emotions"

How To Overcome Unwanted Emotional Responses Or Behaviors?

Do you meditate, practice yoga, eat healthily and exercise - but yet are still unable to quickly and completely overcome certain unwanted emotional responses or behaviors - no matter how hard you try? Perhaps you’re trying to lead a healthy lifestyle, and yet still smoke or just can’t seem to resist over-eating chocolate or drinking wine at night - especially when you’re stressed. Or it could be when you think about a past relationship you’re unable to move on because you still feel sad, angry, jealous, and unforgiving. Maybe when you see a spider or bug you tremble and scream for someone to help remove it. It might be when you were a child you were mentally or physically abused and still find it hard to find...

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