When we consume carbohydrates, the liver feeds itself and leaves the remainder circulate in the blood to reach muscular cells and brain cells which are very dependent on carbohydrates. The trick is to choosing wisely …
Got the urge to crunch or munch? Noshing is often a mindless compulsive act as you watch television or movies or indulge in recreational activities like playing cards, surfing the social media sites or hanging out with …
Start in your day with healthy breakfast, that strengenths your body and your mental balance in wintertime! Stay fit and healthy! The pineapple smoothie millet flakes bowl is perfect for that! It contains many proteins, …
