World Wellness Weekend 18-19 Sept 2021 #WorldWellnessWeekend #WellnessForAll #Welfie2021 #WellnessBuddies


Top
Health Archives - World Wellness Weekend
fade
756
archive,tag,tag-health,tag-756,mkd-core-1.3,wellspring child theme-child-ver-1.0.0,wellspring-ver-2.3,mkdf-smooth-scroll,mkdf-smooth-page-transitions,mkdf-ajax,mkdf-grid-1300,mkdf-blog-installed,mkdf-header-standard,mkdf-sticky-header-on-scroll-down-up,mkdf-default-mobile-header,mkdf-sticky-up-mobile-header,mkdf-dropdown-default,mkdf-search-dropdown,wpb-js-composer js-comp-ver-6.1,vc_responsive

Health Tag

World Wellness Weekend / Posts tagged "Health"

The role of proteins

  Proteins are essentials for building muscle tissue and they are the basic material for the growth of cells in our body. If our food and energy are satisfactory, the molecule mTOR gives the signal to cells to grow they grow, thicken, and divide themselves. Without proteins, there is no mTOR activity. Moreover, proteins are advised for anyone wanting to control their weight. First of all, Proteins are stored in the muscles. Our body does not want to consume its muscles, it will prefer to use its carbohydrate and fat reserves as a source of energy. Secondly, we usually feel full when we have eaten enough protein. If the food contains very few proteins, we risk eating twice as much energy to fill the gap. However, beware of...

Why is physical activity so important for your health and what are the recommendations ?

Why is it so important to be physically active? Obesity, which is linked with physical inactivity, has nearly tripled worldwide since 1975; 39% of adults are now overweight. Physical inactivity and obesity that directly contribute to chronic diseases, which are collectively responsible for 71% of deaths worldwide every year. (World Health Organization, 2020). On top of helping your energy balance, weight control, musculature development and cardiorespiratory performance, being physically active strengthen your bones health and reduces the risk of falling and of some bone fractures. It also reduces the risk of high blood pressure, coronary heart disease, stroke, diabetes, cancer (such as breast and colon) and is a powerful depression antidote.   If this information did not convince you yet to save some time every week for a...

Two mental tips to enhance your happiness, health and wealth

As we are heading for the third World Wellness Weekend (Sept. 21-22, 2019), we are encouraging you to take quality "me-time" in your busy 24-hour availability life and pay attention to your personal well-being. In this society of high-technology and automation, the more we invest in physical activity and relaxation, the more we help our mental well-being as we increase the flow of oxygen and the amount of endorphins, “the feel-good” chemicals, in the brain. Indeed, regular physical work-out or a visit at a nearby Spa, Fitness club, Yoga/Pilates/Dance studio can help you face chronic stress, which we all know to be destructive to our health and happiness. But what if I told you that we can also look at it the other way and train our...

We use cookies to give you the best online experience. By agreeing you accept the use of cookies in accordance with our cookie policy.

Privacy Settings saved!
Privacy Settings

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.


  • _cfduid

  • wordpress_test_cookie
  • wordpress_logged_in_
  • wordpress_sec

  • pll_language

Decline all Services
Accept all Services