Proteins are essentials for building muscle tissue and they are the basic material for the growth of cells in our body. If our food and energy are satisfactory, the molecule mTOR gives the signal to …
Why is it so important to be physically active? Obesity, which is linked with physical inactivity, has nearly tripled worldwide since 1975; 39% of adults are now overweight. Physical inactivity and obesity that directly contribute to …
As we are heading for the third World Wellness Weekend (Sept. 21-22, 2019), we are encouraging you to take quality "me-time" in your busy 24-hour availability life and pay attention to your personal well-being. In this …
