World Wellness Weekend 19-20 Sept 2020 #WorldWellnessWeekend #WellnessForAll #Welfie2020 #WellnessBuddies


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World Wellness Weekend / Posts tagged "Health"

Two mental tips to enhance your happiness, health and wealth

As we are heading for the third World Wellness Weekend (Sept. 21-22, 2019), we are encouraging you to take quality "me-time" in your busy 24-hour availability life and pay attention to your personal well-being. In this society of high-technology and automation, the more we invest in physical activity and relaxation, the more we help our mental well-being as we increase the flow of oxygen and the amount of endorphins, “the feel-good” chemicals, in the brain. Indeed, regular physical work-out or a visit at a nearby Spa, Fitness club, Yoga/Pilates/Dance studio can help you face chronic stress, which we all know to be destructive to our health and happiness. But what if I told you that we can also look at it the other way and train our...

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