World Wellness Weekend 18-19 Sept 2021 #WorldWellnessWeekend #WellnessForAll #Welfie2021 #WellnessBuddies


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healthy Tag

World Wellness Weekend / Posts tagged "healthy"

The role of proteins

  Proteins are essentials for building muscle tissue and they are the basic material for the growth of cells in our body. If our food and energy are satisfactory, the molecule mTOR gives the signal to cells to grow they grow, thicken, and divide themselves. Without proteins, there is no mTOR activity. Moreover, proteins are advised for anyone wanting to control their weight. First of all, Proteins are stored in the muscles. Our body does not want to consume its muscles, it will prefer to use its carbohydrate and fat reserves as a source of energy. Secondly, we usually feel full when we have eaten enough protein. If the food contains very few proteins, we risk eating twice as much energy to fill the gap. However, beware of...

Porridge bowl with a delicious persimmon smoothie

  The persimmon superfood is rich of beta carotene and B vitamines that protect the cells from oxidative stress and strengthen the immune system. Especially the fruits of autumn and winter contain high levels of beta carotene, vitamin C and B vitamins that strengthen the nerves and raise the mood in th dark season.   Ingredients for two bowls: 80 grams  3 corn flakes (oats, spelled and rye flakes) 250 ml    almonds milk 50 ml      fresh water 1 tbsp     agave syrup 1 pinch   salt 1/2 tsp    cinnemon 1 1/2       banana 1             persimmon 1/2          orange 1 tbsp     lemon juice Toppings: per bowl 1/2 persimmon, 4 almonds, 2 tsp chia seeds   Preparation Simmer 80 grams of 3 corn flakes (oats, spelled and rye flakes) with 250 ml of almonds milk and 50 ml water shortly. Mix it up with 1 tbsp of agave...

breakfast

Spring on your plate: Desert or Breakfast with mango, coconut yogurt, and buckwheat flakes

The beginning of Spring is like a new beginning, body and mind now need lighter and more vitamin-rich food to let the severity of the winter behind us. A desert or breakfast with mango, coconut yogurt, and buckwheat flakes is the absolute moment of pleasure. The nutty taste makes it delicious. This combination is extravagant and puts you in a good mood. The mango is the sunny pendant and fits finely to the buckwheat flakes. Have you just noticed that some ingredients are well for the body and the mental balance? Ingredients for 2 glasses 80         grams buckwheat flakes 200       ml almonds milk 80 -100 ml fresh water 1           pinch of salt 250       grams coconut yogurt 3 – 4     tbsp mango pieces 6           mango pieces 4           tsp maple syrup 3 – 4     tbsp granola 2           tbsp crushed almonds Preparation...

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