World Wellness Weekend 19-20 Sept 2020 #WorldWellnessWeekend #WellnessForAll #Welfie2020 #WellnessBuddies


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healthy Tag

World Wellness Weekend / Posts tagged "healthy"
breakfast

Spring on your plate: Desert or Breakfast with mango, coconut yogurt, and buckwheat flakes

The beginning of Spring is like a new beginning, body and mind now need lighter and more vitamin-rich food to let the severity of the winter behind us. A desert or breakfast with mango, coconut yogurt, and buckwheat flakes is the absolute moment of pleasure. The nutty taste makes it delicious. This combination is extravagant and puts you in a good mood. The mango is the sunny pendant and fits finely to the buckwheat flakes. Have you just noticed that some ingredients are well for the body and the mental balance? Ingredients for 2 glasses 80         grams buckwheat flakes 200       ml almonds milk 80 -100 ml fresh water 1           pinch of salt 250       grams coconut yogurt 3 – 4     tbsp mango pieces 6           mango pieces 4           tsp maple syrup 3 – 4     tbsp granola 2           tbsp crushed almonds Preparation...

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