World Wellness Weekend 19-20 Sept 2020 #WorldWellnessWeekend #WellnessForAll #Welfie2020 #WellnessBuddies


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morning Tag

World Wellness Weekend / Posts tagged "morning"

Wellness Morning – Healthy Breakfast With Pineapple Smoothie Millet Flakes Bowl

Start in your day with healthy breakfast, that strengenths your body and your mental balance in wintertime! Stay fit and healthy! The pineapple smoothie millet flakes bowl is perfect for that! It contains many proteins, vitamins and important nutriensts. Ingrediensts for millet flakes 80 grams millet flakes 200 ml almonds milk 100 ml fresh water ½  – 1 tsp. Curcuma 1 Tbsp. maple syrup Preparation: The millet flakes simmer with almonds milk and fresh water for 1 – 2 minutes. While simmering stir up te ingredients and add 1/2  – 1 tsp.curcuma and 1 tbsp. maple syrup. Ingredients for pineapple smoothie: 1 banana 1 cup of pineapple a splash lemon Toppings: choclate-crunch 8 – 10 cashews 1 tsp. chias seeds Preparation: Then mix banana with pineapple and splash of lemon. Put first millet flakes in the bowl and then make a hollow  to...

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