World Wellness Weekend 18-19 Sept 2021 #WorldWellnessWeekend #WellnessForAll #Welfie2021 #WellnessBuddies


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nourishment – World Wellness Weekend
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nourishment Tag

World Wellness Weekend / Posts tagged "nourishment"

The role of proteins

  Proteins are essentials for building muscle tissue and they are the basic material for the growth of cells in our body. If our food and energy are satisfactory, the molecule mTOR gives the signal to cells to grow they grow, thicken, and divide themselves. Without proteins, there is no mTOR activity. Moreover, proteins are advised for anyone wanting to control their weight. First of all, Proteins are stored in the muscles. Our body does not want to consume its muscles, it will prefer to use its carbohydrate and fat reserves as a source of energy. Secondly, we usually feel full when we have eaten enough protein. If the food contains very few proteins, we risk eating twice as much energy to fill the gap. However, beware of...

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