World Wellness Weekend 19-20 Sept 2020 #WorldWellnessWeekend #WellnessForAll #Welfie2020 #WellnessBuddies


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Nutrition Archives - World Wellness Weekend
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Nutrition Tag

World Wellness Weekend / Posts tagged "Nutrition"

Strawberry smoothie porridge with strawberry coconut yogurt

The strawberry smoothie porridge with strawberry coconut yogurt brings freshness and vitality in your day. A small selection, there is definitly somthing for everyone. That´s a vitamin-rich food-combination to support the Immune system and to strengthen the immunity oft he body. Happy Spring! Ingredients for porridge: 80 grams of fine oatmeal 200 ml of almonds milk 100 ml of water Pinch of salt 2 tsp of coconut blossom sugar   Preparation: Simmer the fine oatmeal with almonds milk and water shortly in a pot, complete it with a pinch of salt and coconut blossom sugar.   Ingredients for the strawberry smoothie: 6 – 8 medium strawberries 1 – 1 ½ banana   Preparation: For the strawberry smoothie mix up strawberries and banana and it´s ready! The sweetness of the banana and the acid of the strawberries complete combination with their fresh...

breakfast

Spring on your plate: Desert or Breakfast with mango, coconut yogurt, and buckwheat flakes

The beginning of Spring is like a new beginning, body and mind now need lighter and more vitamin-rich food to let the severity of the winter behind us. A desert or breakfast with mango, coconut yogurt, and buckwheat flakes is the absolute moment of pleasure. The nutty taste makes it delicious. This combination is extravagant and puts you in a good mood. The mango is the sunny pendant and fits finely to the buckwheat flakes. Have you just noticed that some ingredients are well for the body and the mental balance? Ingredients for 2 glasses 80         grams buckwheat flakes 200       ml almonds milk 80 -100 ml fresh water 1           pinch of salt 250       grams coconut yogurt 3 – 4     tbsp mango pieces 6           mango pieces 4           tsp maple syrup 3 – 4     tbsp granola 2           tbsp crushed almonds Preparation...

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