World Wellness Weekend 19-20 Sept 2020 #WorldWellnessWeekend #WellnessForAll #Welfie2020 #WellnessBuddies

wellness Archives - World Wellness Weekend
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wellness Tag

World Wellness Weekend / Posts tagged "wellness"

Why you need to train your mind at least as much as your body

In the last decades, many efforts have been done to raise the awareness of physical fitness, fully justified if you ask me. We cannot talk about it enough as we now live in a society where “sitting is called the new smoking.” Yes, indeed, most of us finally realize that our sedative lifestyle in front of screens of all sizes needs to be complemented regularly with extra physical activity to balance our in- and output and to enhance our overall health and well-being. When I address the subject of “conscious self-care” with clients who come to see me in search of a happier, healthier, and wealthier life, most people think about nutrition, sleep, and exercise. Few of them realize that we need to address the total picture...

Two mental tips to enhance your happiness, health and wealth

As we are heading for the third World Wellness Weekend (Sept. 21-22, 2019), we are encouraging you to take quality "me-time" in your busy 24-hour availability life and pay attention to your personal well-being. In this society of high-technology and automation, the more we invest in physical activity and relaxation, the more we help our mental well-being as we increase the flow of oxygen and the amount of endorphins, “the feel-good” chemicals, in the brain. Indeed, regular physical work-out or a visit at a nearby Spa, Fitness club, Yoga/Pilates/Dance studio can help you face chronic stress, which we all know to be destructive to our health and happiness. But what if I told you that we can also look at it the other way and train our...

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