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Two simple mindful exercises to bring you into the present moment – World Wellness Weekend
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Two simple mindful exercises to bring you into the present moment

World Wellness Weekend / Exercise  / Two simple mindful exercises to bring you into the present moment

Two simple mindful exercises to bring you into the present moment

 

You may focus on a still object or bring your attention on your breath. Conscious breathing is often used as an anchor in the present moment. You may go further by widening the focus to include all physical sensations along with it. Try out these two exercises to start your mindful journey

 

One-Minute Mindful Exercise


 

The 5-4-3-2-1 Mindful Exercise

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