World Wellness Weekend 19-20 Sept 2020 #WorldWellnessWeekend #WellnessForAll #Welfie2020 #WellnessBuddies


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4 Tips For Getting A Better Night’s Sleep

A good night’s sleep improves almost every aspect of your life. It can boost your job performance, increase relationship satisfaction, and relieve stress. Unfortunately, approximately 35% of American adults don’t get enough sleep, and even more, fail...

6 Healthy Ways to Curb Your Cravings

Got the urge to crunch or munch?  Noshing is often a mindless compulsive act as you watch television or movies or indulge in recreational activities like playing cards, surfing the social media sites or hanging out...

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