World Wellness Weekend 18-19 Sept 2021 #WorldWellnessWeekend #WellnessForAll #Welfie2021 #WellnessBuddies


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smoothie Archives - World Wellness Weekend
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smoothie Tag

World Wellness Weekend / Posts tagged "smoothie"

Porridge bowl with a delicious persimmon smoothie

  The persimmon superfood is rich of beta carotene and B vitamines that protect the cells from oxidative stress and strengthen the immune system. Especially the fruits of autumn and winter contain high levels of beta carotene, vitamin C and B vitamins that strengthen the nerves and raise the mood in th dark season.   Ingredients for two bowls: 80 grams  3 corn flakes (oats, spelled and rye flakes) 250 ml    almonds milk 50 ml      fresh water 1 tbsp     agave syrup 1 pinch   salt 1/2 tsp    cinnemon 1 1/2       banana 1             persimmon 1/2          orange 1 tbsp     lemon juice Toppings: per bowl 1/2 persimmon, 4 almonds, 2 tsp chia seeds   Preparation Simmer 80 grams of 3 corn flakes (oats, spelled and rye flakes) with 250 ml of almonds milk and 50 ml water shortly. Mix it up with 1 tbsp of agave...

Strawberry smoothie porridge with strawberry coconut yogurt

The strawberry smoothie porridge with strawberry coconut yogurt brings freshness and vitality in your day. A small selection, there is definitly somthing for everyone. That´s a vitamin-rich food-combination to support the Immune system and to strengthen the immunity oft he body. Happy Spring! Ingredients for porridge: 80 grams of fine oatmeal 200 ml of almonds milk 100 ml of water Pinch of salt 2 tsp of coconut blossom sugar   Preparation: Simmer the fine oatmeal with almonds milk and water shortly in a pot, complete it with a pinch of salt and coconut blossom sugar.   Ingredients for the strawberry smoothie: 6 – 8 medium strawberries 1 – 1 ½ banana   Preparation: For the strawberry smoothie mix up strawberries and banana and it´s ready! The sweetness of the banana and the acid of the strawberries complete combination with their fresh...

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